9/11 Tribute WOD – Always Remember

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Warm-up

Take some time before WOD starts to get prepared for workout

Metcon

9/11 Tribute WOD (Time)

2001 Run (1.25 Miles)

11 Box Jumps 30/24

11 Thrusters 125/85

11 Chest to Bar Pull-Ups

11 Power Cleans 170/115

11 Handstand Push-ups

11 KB Swings 53/35

11 Toes-to-Bar

11 Deadlift 170/115

11 Push Jerks 110/75

2001 meter Row (1.25 Miles)