Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

800 run or 1000 row

Metcon

Metcon (No Measure)

5 rounds

1 min – squat

1 min – HR push-ups

1 min – DB step ups

1 min – plank

1 min – rest
Please set clock to 25 rounds 1:00/0:00