Chipper

CrossFit Skiatook – Boot Camp

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Stretching and Mobility

Warm-up

Tabata Wall Sit w/plate

Metcon

Metcon (No Measure)

30 min timecap

150 SU/ 50 DU

90 flutter kicks

800 m row

70 air squats

60 db push press

50 sit ups

400 run

30 cal bike

20 burpees

10 strict pullups
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