CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Front Squat (4×10)

All 4 sets @ the same weight

Metcon

Metcon (Time)

3 rounds

100m KB farmers carry 53/35

3 rope climbs

50 DUs

12 T2B

100m KB Farmers carry 53/35

24 wall Balls 20/14

50 DUs