CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

3 Power Snatches (8×1)

8 min EMOM

All 8 sets at the same weight

Metcon

Metcon (AMRAP – Reps)

18 minute Emom

Minute 1:

5 Hang Power Snatches, 95/65

5  Overhead Squats, 95/65

Minute 2:

Max Calorie Row

Minute 3:

Rest

Score is total Cals on rower.