Deck of Cards

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Tabata

Battle ropes

Deck of Cards

❤️ lunges w/weight (L+R=1)

♠️ sit ups w/slam ball

♣️ box step ups w/weight

♦️ single unders x 3

🃏 400 m run

🅰️ 60 sec plank

30 min of work!