Boot Camp

CrossFit Skiatook – Boot Camp

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Stretching and Mobility

Warm-up

200m run

Then,

3 rounds:

8 hang power cleans w/ empty bar

6 s2oh w/ empty bar

4 lunges

2 strict pull-ups

Metcon

25 AMRAP

10 goblet squats

5 burpees

10 pull-ups or ring rows

500m run

10 matador or bench dips

5 db s2oh- pick your weight

10 sit ups