CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Warm-up

200m Run

Then,

3 Rounds:

8 Hang Power Cleans – With an Empty Bar

6 S2oh – With an Empty Bar

4 Lunges

2 Strict Pull-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

10 KB overhead lunges 53/35

5 power cleans 135/95

10 Pull-ups

500m Run

10 ring dips

5 S2oh 135/95

10 sit-ups