CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (Time)

Buy in 50 DUs

5 rounds

5 Back squats 135/95

100m Run

10 Deadlift 135/95

100m Run

15 Alt. DB Snatch 53/35

100m Run

Buy out 50 DUs