9-19-21

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (Time)

45 Devils Press (50/35) or (35/20)

Rest 2 Mintues

21 DB Thrusters

21 Pushups

15 DB Thrusters

15 Pushups

9 DB Thrusters

9 Pushups

Rest 2 Minutes

45 Devils Press