CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

2 Hang Power Cleans + 1 Squat Clean (8×1)

8 min EMOM @70 to 80% of 1RM hang power Cleans

Metcon

Metcon (Time)

Buy in 100 DUs

5 rounds

10 cal Bike

5 squat clean and Jerks 135/95 RX+ 155/105

Cash out 100 DUs