9-25-21

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (Time)

3 Rounds for Time:

25 DB Stepups (24″/20″) (50#/35#) or (35#/20#)

50 DU (150 SU)

25 DB Deadlifts

50 DU (150 SU)

25 DB Push Press