CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Paused Front Squat (3×3)
2-Count Pause Front Squat
1×5 @ 50%
2×4 @ 60%
3×3 @ 70%
Metcon
Linchpin Test 1 (Time)
400m Run
Fran 75/55
400m Run
Fran 75/55
400m Run
2-Count Pause Front Squat
1×5 @ 50%
2×4 @ 60%
3×3 @ 70%
400m Run
Fran 75/55
400m Run
Fran 75/55
400m Run
