CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Paused Front Squat (3×3)

2-Count Pause Front Squat

1×5 @ 50%

2×4 @ 60%

3×3 @ 70%

Metcon

Linchpin Test 1 (Time)

400m Run

Fran 75/55

400m Run

Fran 75/55

400m Run