CrossFit

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Weightlifting

Snatch Ladder (1×5)

5 @ 50% of 1 RM

5 @ 60% of 1 RM

5 @ 70% of 1 RM

5 @ 80% of 1 RM

5 @ 90% of 1 RM

Metcon

Metcon (Time)

16-14-12-10-8

Power Snatches 95/65

HRPUs

Knees 2 elbow

300m Row on the dashes