CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Behind Head Shoulder Press (3×2)

1×10 @ 60%

2×5 @ 70%

3×2 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Deadlift 185/135

10 box Jumps 24/20

20 sit-ups