CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (5 Rounds for time)

EMOM

Every 5 minutes for 25 minutes

10 single arm DB clean & Jerk 50/35

15 wall Balls 20/14

10 Alt snatches 50/35

15 cal Bike
Score is total time to complete each 5 minute Emom