Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

8 min EMOM

25 DU or 65 SU

Metcon

Metcon (No Measure)

25 min AMRAP

– 15 overhead squat with wall ball

– 100 run

– 15 Alt DB bicep curl

– 100 run

– 15 dips

– 100 run

– 15 sit ups

– 100 run