CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Back Squat (3×2)

1×4 reps @ 60%

2×3 reps @ 70%

3×2 reps @ 85%+

Metcon

Metcon (Time)

120 Double Unders

60 Wall Balls, 20/14

30/25 Calorie Bike

15 Ring dips RX+ Ring MUs