CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bench Press

1 Count Bench Press

1×8 @ 60%

1×8 @ 70%

2×8 @ 80%

1 sec pause at the bottom

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

800m Run

Then in the remainder of the time AMRAP

5 DB Hang Power Cleans 50/35

5 DB Front Rack Squats 50/35

5 DB S2oh 50/35

2 minutes rest

8 Min AMRAP

800m Run

Then in the remainder of the time AMRAP

6 T2B

6 KB swings 53/35

6 Hand Release Push-ups