Ab Day

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (No Measure)

5 Rounds

– 60 sec plank

– 10 russian twist with plate

– 10 slam balls

– 30 sec superman

– 10 v- ups

– 10 T2B or K2C or Knee raises

– 30 sec hollow hold