CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

High-Hang Snatch (3×2)

1×4 @ 60%

2×3 @ 70%

3×2 @ 80%

All @ 1RM High hang power Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

21-18-15-12-9

Cal Row

Burpees

Then with time remaining max rounds of

10 box Jumps 24/20

5 snatches 155/105