CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

1 Push Press + 1 Split Jerk (2×1)

Warm up sets at or below 65%

2×1

2×1

Working sets

3×1 @ 70%

2×1 @ 80%+

% based off 1RM Push press

Metcon

Metcon (Time)

3 Rounds For Time

2 Rope Climbs

200m Run

15 Thrusters, 95/65

100m Run