Deck of Cards

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

Battle Rope Tabata

Deck of Cards

30 min clock

❤️ – SU x 10 or DU x 5

♠️ – mountain climbers x 2

♦️ – box jumps

♣️ – KB swings

🅰️ – 15 burpees

🃏 – choice of 30 Cal bike or 1000 row