10-31-21
CrossFit Skiatook – Crossfit/Bootcamp blended
Metcon (Time)
For Time-Rest 2 Mins after each 3 Rounds
3 Rounds:
10 C&J (135/95)
5 Pullups
3 Rounds:
30 Alt Pistols
5 Pullups
3 Rounds:
30/25 Cal Bike
5 Pullups
3 Rounds:
10 Power Snatches (135/95)
5 Pullups