Saturday, October 2nd

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Metcon

Metcon (Time)

Buy in 50 Calories

3 Rounds

400 Run

30 DU

20 Power Cleans

10 OHS

30 DU

Buy out 50 T2B
RX 95/65/Row

RX+ 135/95/Bike