CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Shoulder Press (4×4)

1×4 @ 60%

2×4 @ 70%

4×4 @ 80%

Metcon

Metcon (Time)

10 rounds

3 Handstand push-ups

7 KB Swings 53/35

11 KB goblet squats 53/35