Bootcamp

CrossFit Skiatook – Boot Camp

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Stretching and Mobility

Tabata

Choice of ab work! 20 sec of work 10 sec of rest x 8 rounds

Metcon

30 min clock

Metcon (No Measure)

100 run

2 burpees

4 sit ups

6 squats

8 DU or 16 SU

200 run

4 burpees

8 sit ups

12 squats

16 DU or 32 SU

400 run

8 burpees

16 sit ups

24 squats

32 DU or 64 SU
Reps double every round for 30 min