CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

2 Hang Power Cleans + 1 Squat Clean (8×1)

8 sets to work up to a heavy last set

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

35 DUs

12 Clean and Jerks 95/65

9 Burpees