CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Overhead Squat (3×3)

1×3 @ 60%

2×3 @ 70%

3×3 @ 80%

Metcon

Metcon (Time)

Buy in 800m run

5 rounds

20 wall Balls 20/14

20 sit-ups

Cash out 400m Run