CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Pendlay Row (4×8)

Metcon

Metcon (Time)

40/30 cal Row

40 pull-ups

20 burpee box Jump Overs 24/20

20/16 cal Row

20 C2B pull-ups

10 burpee box jump Overs

10/7 cal Row

10 Bar MUs

5 burpee box Jump Overs