Deck of Cards

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

3 rounds

– 100 farmers carry

– 15 push ups

– 25 squats

Deck of Cards

25 Min Clock

Hearts – Mountain Climbers x 2 (L+R=1)

Spades – Box Jumps

Diamonds – Burpees

Clubs – Side Lunges (L+R=1)

Aces – 15 Cal Bike

Joker – 90 sec plank (don’t count rest time)