Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Metcon

Metcon (Time)

40 Goblet Squats

20 KB swings

10 Knee raises or K2C

800m Run

800m Row

10 Knee raises or K2C

20 DB shoulder press

40 DB Hang Cleans

Skills

With time remaining work on skills