CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (Time)

40 Front Squats, 95#/65#

20 Hang Power Snatches, 95#/65#

10 T2B

800m Run

800m Row

10 T2B

20 Strict Press, 95#/65#

40 Hang Power Cleans, 95#/65#

Skills

With time remaining work on skills