Happy Saturday!!!!

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Metcon

Metcon (Time)

4 Rounds for Time:

15 Wall Balls 20/14

10 Pull-Ups

10 KB Swings 53/35

2 Handstand Push-Ups

***Rest for 3 minutes***

5 Rounds for Time:

10 Alt Front Rack Lunge 95/75

10 Push Jerks 95/75

5 OHS 95/75

***Rest for 3 minutes***

2 Rounds for Time:

400 meter run

12 Bar-Facing-Burpees

10 Deadlifts 225/155
Score Total Time Including Rest*** TAKE YOUR REST***