Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

400 Run

Metcon

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

– slam balls

– slam ball sit ups

– squat with slam ball

– russian twist with slam ball

***100 farmers carry on the dashes***