Crossfit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Deadlift (3×8)

1×8 @ 50%

2×8 @ 60%

3×8 @ 70%

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20/15 cal Row

15 Burpees

10 Dumbbell Deadlifts, 50/35

5 Devils Press 50/35