Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

8 min EMOM

25 DU or 75 SU

Metcon

Metcon (No Measure)

Up and Down (30 min timecap)

20 Burpees

40 mountain climbers (L+R=1)

60 push ups

800 row

100 sit ups

800 run

60 alt lunges

40 box jumps

20 burpees