CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Back Squat (3×5)

1×5 @ 55%

2×5 @ 65%

3×5 @ 75%+

Metcon

Metcon (AMRAP – Reps)

EMOM for 16 Rounds:

Minute 1: 15/12 cal Bike

Minute 2: 15 T2B

Minute 3: Max Thrusters, 75/55

Minute 4: Rest

Score: max Thrusters