CrossFit

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Weightlifting

Hang Power Clean (1×2)

Build up to a max 2rep Hang Power Clean

Metcon

Metcon (Time)

Buy-In:

200m Run

2 Rope Climbs RX+Legless

Then

4 Rounds:

10 Hang power Cleans 135/95 RX+ 155/105

5 Box Jumps 24/20 RX+30/24

Buy-Out:

200m Run

2 Rope Climbs RX+ Legless