CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bench Press (3×8)

1×8 @ 50%

2×8 @ 60%

3×8 @ 70%

Metcon

Metcon (Time)

10 Rounds For Time:

4 Handstand Push-Ups

6 Pull-Ups

20 DUs