Deck of Cards Multiplier

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

800 run

Deck of Cards

30 min clock

❤️ – row x 100

♠️ – wall ball x 2

♦️- sit ups x 5

♣️ – KB swings x 2

🅰️ – 50 DU or 150 SU

🃏 – 30 CAL bike