CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (Time)

For time

50 Wall Balls

10 Bar facing Burpees

25 Power Cleans 95/65

10 Bar facing Burpees

25 Power Snatches 95/65

10 Bar facing Burpees

50 Pistols

10 Bar facing Burpees