CrossFit

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

Front Squat (3×10)

3×10 @60%

Metcon

Metcon (Time)

3 rounds

500m Row

6 squat cleans RX 135/95 RX+ 205/135

12 Pull-ups RX+ 6 Bar MUs