CrossFit Skiatook – Boot Camp
Stretching and Mobility
Battle rope tabata
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Please set fight gone bad clock.
1 minute of work for each movement.
Scale as needed