Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

800m Run (Time)

Max Effort 800m Run

Metcon

Metcon (No Measure)

25 min timecap (45 sec work 15 sec rest)

– bike or row

– DB curls

– DB bicep extensions or dips

– jump rope

– box step ups with dumbell