Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

Assault Bike – 1 Minute Max Calories (Calories)

Metcon

Metcon (No Measure)

30 min timecap

100 run

5 burpees

10 sit ups

15 sec plank

20 SU Jump rope
Each round doubles once round is complete.

(ex. Round 2 – 200, 10, 20, 30, 40)