CrossFit

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Weightlifting

3 Position Snatch (4×1)

Squat Snatch + Mid Hang Squat Snatch + High Hang Squat Snatch
4×1@60%

4×1@ 70%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Power snatches 95/65

15 cal bike

25 DUs