Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

8 minute EMOM

– 5 burpees

– 10 sit ups

– 15 squats

Deck of Cards

❤️ – Cal Row

♠️ – HR pushups

♦️ – mountain climbers (L+R=1)

♣️ – knee to chest or raises

🅰️ – 15 heavy rope skips

🃏 – 800 run