Saturday Extravaganza!

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon

Metcon (Time)

6 Rounds

3-Power Snatches 95/65

100 Meter Run

6-Burpee Box Jump Overs

100 Meter Run

9-HSPUs

100 Meter Run

12-Hang Cleans 96/65

100 Meter Run