Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

8×12 EMOM

12 burpees every min for 8 min

Metcon

Metcon (No Measure)

25 min of work (45 sec work / 15 sec rest)

– plank

– mountain climbers

– jump rope

– slam balls

– push ups